You wouldnt know if the problem was due to dairy, gluten, or soy.
You see the best effects by stretching it out and being slow and methodical, says Dr. Just like working out, you might not be sore until the next day, she adds.
Continuously ask yourself, what foods make me feel good, better, or best?
Photo: David-Prado/Getty
But the uncomfortable trips to the bathroom that can come with Whole30 reintroduction can be valuable.
You dont know what your body thrives on until you go through this process on your own.
Ready to learn which foods your body lovesand which it could be better off without?
Use this Whole30 reintroduction timeline as a general game plan.
If you dont plan to reintroduceadded sugaror alcohol, start your phase off with legumes.
The Fast Track Whole30 Reintroduction Plan
Day 1:Reintroduce added sugar by itself.
A sweet potato drizzled with honey or salmon glazed with maple syrup will do the trick.
Day 4:Reintroduce gluten-free alcohol by itself.
Grab a glass of bourbon orgluten-free beerwhen you hit the bars tonight.
Day 7:Reintroduce legumes by themselves.
Day 10:Reintroduce non-gluten grains by themselves.
Day 13:Reintroduce dairy by itself.
Day 16:Reintroduce gluten-containing grains.
