and breaks down some of the biggest benefits of plyometrics.
Plus, you’ll find a round-up of plyometric workouts that will leave you feeling powerful AF.
What Is Plyometrics?
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And that’s not the only benefit plyometrics has to offer.
But it’s not just for the folks in the outfield.
ICYDK, bone mineral density refers to the level of minerals contained in your bones.
Translation: Tackling plyometric exercises when performed properly, of course could keep a broken bone at bay.
