Ever gone to a Vinyasa, Yin, or Power yoga class?
Yep, that’s Hatha.
What Is Hatha Yoga, Exactly?
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The practice of hatha yoga dates back to at least 1200 A.D.
If that sounds like almost every yoga class you’ve ever attended, you’re not mistaken.
(FYI, yoga isn’t just limited to this bang out of practice.
Asanas and pranayama are two of the eight “limbs” or components of yoga.
These are sometimes referred to as peak poses.
(Not to mention, it feels much more hygienic.)
And some ofthe biggest perks of yogago beyond the external.
And it’s these benefits that keep Rideaux coming back to the mat year after year.
