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Looking to improve your cardiovascular health without becoming drenched in sweat in the process?
Turn to LISS cardio workouts.
Photo: Getty Images
But these dreadful effects aren’t a requirement to score the cardiovascular benefits the workout method has to offer.
Plus, you’ll find LISS cardio workout ideas to put into practice.
What Is LISS Cardio?
LISS cardio workouts typically entail running, brisk walking, cycling, or swimming.
Here’s what Gatlin and Cennamano have to say.
Improves Cardiovascular Health
Mixing low-intensity, steady-state cardio into your routine can do your ticker some good.
Department of Health and Human Services(DHHS).
LISS cardio also enables exercise newbies and people recovering from injuries to return to movement, adds Cennamano.
“They can work on adding time and intensity to the workout in increments,” she explains.
Once their cardiovascular system is conditioned to the workout, they can move on to jogs, says Gatlin.
That’s why she recommends keeping your body guessing by incorporating different LISS cardio workouts into your schedule.
“Nothing bad is going to happen from doing that,” she adds.
LISS Cardio vs. HIIT
HIIT is essentially the polar opposite of LISS cardio.
And each of these types of workouts has unique benefits.
All that’s to say neither workout is better for your body than the other they’re simply different.
And that’s where HIIT workouts, whichoften takeless than 30 minutes, may have a leg up.
The result: a fitness routine that doesn’t go stale after just a few weeks.
Try out some of the workout methods below.
