Wondering “what is barre?”
or “are barre workoutsactuallybeneficial?”
Here, two instructors give the low-down on the workout method and all it can do for your health.
Photo: Getty Images
“you might be huffing and puffing and sweating your ass off because it’s hard.”
Ahead, instructors answer all your questions surrounding “what is barre, anyway?”
spelling out what the workout style entails, its key perks, and the equipment commonly used.
What Is Barre?
The Benefits of Barre Workouts
Now that you know the answer to “what is barre?”
you may still be wondering why it’s worth incorporating into your routine in the first place.
Barre vs. Pilates
Although barre draws on aspects ofPilates, they’re still distinctly different workout methods.
