Department of Health and Human Services.
Luckily, with a little preparation, you might set yourself up for success.
Know your goal.
Photo: Halfdark/Getty
Number one on the to-do list: Determine what you want to get out of your at-home workouts.
Are you looking to quit the gym entirely and stick to at-home only methods?
Or do you want to complement your gym or studio sessions with some at-home routines for convenience?
(
Plot out your space.
Apartment dwellers will also need to be cognizant of the noise level.
Establish a schedule.
Pretty soon, you might end up skipping your at-home workouts altogether.
Sherri McMillan, owner of Northwest Personal Training in Vancouver, Washington, previouslytoldShape.
“It’s the only way to progress, rather than plateau.”
In fact,bodyweight resistance workouts like calisthenicscan help you make the most of every single muscle.
That’s right, you don’t need a set of heavy dumbbells to build muscle.
(Put it to use in thissimple kettlebell complex for beginners.)
Thats wheresmart fitness equipmentcomes in.
Opting for these bigger ticket items is more of an investment, though.
Try getting started with one of these made-for-the-living-room routines.
