HIIT isn’t the only key in of interval training that should be in your rotation.
Learn all about the different types of interval workouts and the benefits they offer.
What Is Interval Training?
Stocksy.
A classic example of interval training is switching between periods of walking and jogging, says Freeman.
Say you decide to hop on the treadmill for 10 minutes.
Here, a breakdown of the common styles of interval training.
Fartlek Runs
Fartlek runsare another way to use interval training to structure your cardio workouts.
So, you may opt to have a 1:1 or 1:2 work-to-rest ratio, says Freeman.
The Benefits of Interval Training
Using intervals to structure your workouts comes with plenty of benefits.
Below, the experts explain the key perks of the training style.
Plus, interval training can help you stay on task if you tend to get distracted mid-workout.
Then, you’ve got the option to tweak your workouts as necessaryto continue progressing, says Seki.
The Best Interval Training Workouts
Ready to give interval training a shot?
Try any of the interval workouts below to get a taste for the workout style.
Regardless of your preferred methods of moving, theres sure to be a workout that feels right for you.
At least start to train yourself to stick to the structure.
