For a one-two punch of strength and cardio work, use circuit training to structure your exercise sessions.
Ahead, fitness experts answer, “what is circuit training?”
and break down its key benefits.
Photo: Getty Images
What Is Circuit Training?
You might follow up with another lower-body exercise and finish the circuit with an upper-body move.
30 to 60 seconds), according to the National Academy of Sports Medicine.
And on that note: Circuit training workouts don’thaveto consist entirely of strength-focused moves.
Keep on reading for the details.
And that means, yes, you’re free to totally count it as cardio.
To score those health perks, theU.S.
Reminder: Muscular endurance is your muscles' ability to work for an extended period of time.
“you might get a ton of bang for your buck with circuit training,” says Henry.
So for people who are short on time, these are absolutely perfect."
“It’s useful for absolutely anyone, from absolute beginners to experienced athletes,” says Henry.
In turn, your form may begin to suffer, potentially increasing your risk of injury.
“And there’s your five movements for a quick circuit.”
The Best Circuit Training Workouts
Ready to give circuit training the old college try?
Skip your usual strength-building session and instead try one of the circuit training workouts below.
