This heart-pumping workout brings the fun.
Here’s what to know about cardio dance, its benefits, and more.
“It offers something for everyone.”
Getty Images.
What Is Dance Cardio?
There may also be a short section ofcore targeting worktoo, depending on the class.
Not up for heading to the gym?
Dance cardio is a perfect at-home workout because you don’t need any equipment, says Tucker.
The Benefits of Dance Cardio
Dance cardio has a host of research-backed health benefits.
Here are the top reasons to add dance cardio to your fitness routine.
“We love to incorporate a booty pop or a shimmy,” she says of the AKT method.
These classic cardio exercises can helpstimulate and strengthen your heart and lungs, asShapepreviously reported.
And watch out for the “sneaky” squat, as Bollinger describes her favorite move.
A study published in theBritish Journal of Sports Medicinelooked at the effects ofpre-season dance trainingon top cross-country skiers.
The skiers enjoyed an improved range of hip motion, joint mobility, and flexibility of the spine.
This led to a reduction in ski-related back pain.
Help With Memory Recall
Dance cardio classes that teach choreography require some memory recall, notes Tucker.
This, in turn, can helpreduce your riskof Alzheimer’s disease and dementia, according to research.
Boost Mood
In general, physical activity has been linked tolower levels of stress and anxiety.
On the Xponential+ platform, for example, they have 20-minute classes all the way up to 60-minute classes.
Then, move on to another class.
That means it may take time to find one that suits you best.
Ready to break a sweat, become more flexible,andboost your memory?
Find your preferred dance cardio style from the classes below.
No matter which workout you put to the test, expect to leave class sweaty and smiley.
