Word of warning: You’ll want to steal her outfit, too.
(Shop somesimilar chunky dad sneakersandother affordable workout setsright here.)
Want to give the workout a try for yourself?
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Reverse the movement with control to return to start.
Just be sure to step far enough away that you maintain tension on the band the entire time.
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To set it up, place a dumbbell vertically directly under a pull-up bar.
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Keeping upper body still, straighten legs to lower feet to one side of the dumbbell.
Start by lying face-up on a bench with your head situated at one end and legs extended.
Grab onto the edges up the bench right next to your ears, elbows pointing up.
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Pull knees in toward chest, then lift hips off the bench and extend legs toward the ceiling.
Flybird Adjustable Weight Bench
Hanging Dumbbell Hold
Abs still functional?
Hop up and head back to the pull-up bar with a dumbbell in tow.
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Next up is a weighted hanging hold with a dumbbell between your knees.
Place a dumbbell between your legs just above the knees.
Hang there, squeezing the weight as you raise your knees to hip height.
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Guaranteed, your core and shoulders will still be burning even without the HIITAXLE.
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