This advanced training plan will help you cross the finish line with your fastest half-marathon time yet.
Who Should Use This 6-Week Half-Marathon Training Plan?
“Youre consistent and youre already racing, or you have a strong running foundation.”
(If that doesn’t sound like you,try this 12-week half-marathon training plan for beginnersinstead.)
“you might only train as hard as you recover,” says Jeter.
“Put the emphasis on run-related strength,” she coaches.
“The focus here is to build a solid strength base, not to fatigue yourself.
You should not feel sore afterward.”
And above all else, ensure your mindset is on point during the training cycle.
At the start of each week, do what Jeter calls a ‘mindset check.’
“Six weeks is a short period of time, so double-check you enjoy every week.”
6-Week Half-Marathon Training Plan for Advanced Runners
Ready to run?
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