Anxiety is practically a way of life these days.
But whod have thought that people in their 50s are the most anxious when it comes to their health?
In fact, thats what emerged when AARPsurveyed 900 older Americansthis past winter.
That is when people become increasingly aware they are aging.
And indeed, theres nothing like encountering your face on avideo calland seeing your grandparent.
But being anxious about your health just isnt good for your health.
Longevity researchers study a phenomenon known as future time perspective.
If you havent had a checkup in the past year, start there.
So, stick to those statins, if thats what your physician suggests.
Its not just about how long you live; its about how well you live.
Science still hasnt explained Keith Richards, however.
Healthy-food rule number one: no fad diets, no weird plans, just common sense.
Human trials have been limited.
The study covered only 238 people over two years, and the oldest among them were 50.
Women feel worse about their health than men do.
Females worry more about joint pain and sleeping problems, too.
A good starting point is to reduce snacking out of boredom, anxiety or habit.
Instead, stretch or walk.
In most cases, you’ve got the option to eat anything you want, Walsh observes.
You just cant eat as much as you want.
Breakfast is important for a number of reasons, and one of the big ones is fiber intake.
