You’ll likely want to stock up on probiotic skincare and a bottle of probiotics, stat.
When our microbiome is unbalanced, our skin often suffers from conditions like psoriasis, acne, and dermatitis.
Our skin is our largest organ, making up 15 percent of our body weight.
Its like a superheros cape, creating a protective barrier against the potentially harmful outside world.
Think of the gut-skin-brain axis as one of those giant Jenga puzzles.
When they treated the patients skin condition, their gut health also improved.
Probiotics are live microorganisms that are beneficial to their host.
The most common bacteria sold as probiotics areLactobacillusandBifidobacterium.
Dermatologists have long speculated about a connection between the gut, our skin, and mental health conditions.
Indeed, research from the past 20 years has proven this theory to be true.
Individuals with acne often suffer from depression, anxiety, and other psychological issues.
pyloriinfection, and small intestine bacterial overgrowth (SIBO).
But does that mean that everyone should add probiotics to their skin-care routine?
Dr. Raj thinks so and the benefit comes down to one thinginflammation.
She explains, Both topical probiotic extracts and orally ingesting probiotics can have a multitude of skin benefits.
What Does Research Say?
When it comes to aging skin,UV radiationfrom the sun is the biggest culprit.
But perhaps we can fight those damaging rays with help from some beneficial bacteria.
This is helpful because you need those little buggers alive to do any good.
You may find prebiotics such as Jerusalem artichoke or konjac root, as in Hum Nutritions Skin Squad Pre+Probiotic.
Whichever one you try, aim to be consistent with the product to see if its providing a benefit.
The idea is similar to that of oral probioticsto improve the skins natural protective barrier by adding beneficial bacteria.
But is one key in oral or topical better than the other?
But to get the maximum benefit, she adds, You should take an oral probiotic as well.
With all this talk of supplements, you might forget how we got here to begin with.
There are several delicious and healthy foods you might incorporate into your diet that provide a probiotic boost.
And to bring things full circle, what affects the gut also impacts your skin.
Heres to a healthy balance that helps you feel and look your best, from head to toe.
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