Wellness
Too cold or lazy to go outside?
It gives you 15 hours of bright daylight to go on as manyhot girl walksas you yo.
And you also have the sunlight to stroll before and after work, which is a real treat.
But then comes fall.
While theclocks havent turned back quite yet, its already noticeably darker in the evenings.
Just like that, the allure of the hot girl walk is gone.
If you havent been in the mood to strut around town, you definitely arent alone.
Its also totally fine tohit pause on your hot girl walkstreak in the colder months.
No Hot Girl Walk?
And really, who could blame you?
Its natural for yourenergy levels to dip this time of yearas you prepare to enter a wintery hibernation mode.
Ive been feeling extra tired.
Like, a nap a day kind of tired.
(Its probably alsolow vitamin B levels, but whos to say.)
Its all about finding what boosts your morale and energy, she says.
Source:
Kelly Bernadyn, CPT, Michigan-based group fitness instructor atLife Time
