Why You're Gaining Weight While Working Out and Eating Well

Gaining weight while working out is totally normal.

Here’s what it’s crucial that you know about that number on the scale post-sweat sesh.

Here, learn more about the four research-backed reasons you might gain weight while working out and eating healthy.

Water Retention After Exercise

Think you just lost a few pounds from that seriousspin class?

It’s likely just water loss due to sweat.

Hormones can also affect water retention after a workout.

The takeaway: The amount of H20 in your system heavily influences your weight.

That’s normal, and it doesn’t necessarily mean you’re actually gaining weight, says Dolgan.

With all that in mind, gaining weight when exercising is not uncommon.

Weight Gain from Muscle vs.

While weighing yourself can be one way to track your progress, it shouldn’t be the only way.