Stop doing the same exercises over (and over and over).
Learn why doing different workouts will help you become a fitter, more well-rounded athlete.
You know consistency is key when it comes to seeing results from any training program.
The same goes if you’re regularly doingsquats,kettlebell swings, orplanks.
You move in more planes of motion.
For anyone who sits at a desk most of the day (hello, WFH life!
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You get to know your body better.
“That self-awareness is something that people can take outside of the gym,” she says.
Surprising yourself through a new workout challenge is a great way to boost confidence.
It can also help you pinpoint anymuscle imbalancesor where you might have some uneven weakness.
“It’s something you’re able to become really good at eventually,” says Joi.
You get stronger, powerful, and more flexible.
You use weights to build strength, HIIT to boost cardio and endurance, and yoga to improvemobilityandflexibility.
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Oh, one more thing: Don’t forget to build in rest.
Most importantly, tune into what your body is telling you it needs.
“It comes down to personalizing your program and listening to your body,” says Joi.
