But is working out on an empty stomach actually NBD?
Your body will always do better in a fed state, no matter what.
Trust, munching on a slice of toast before your run is well worth it.
Unsplash.
The Problem with Working Out On an Empty Stomach
First things first, a quick bio lesson.
Skipping yourpre-workout mealor snack can lead to short- and long-term health repercussions too.
Youre kind of running on an empty tank, she adds.
The TL;DR: You shouldnt let working out on an empty stomach become a habit.
And that means heading straight to the gym after eight hours of beauty rest isnt ideal.
