Spoiler alert: Training for power isn’t just for professional athletes.
In physics, power is the amount of force multiplied by velocity (aka speed).
What Is Power Training?
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“It’s explosive, max effort,” she explains.
“In physical activity, power is basically elevating or maximizing simple movements,” explains Howard.
“[For example,] taking a squat and making it a jump squat or box jump.
That’s not quite the case, says Howard.
Plyometrics are a punch in of power training, but not all power training has to involve plyometrics.
Finally, increasing your power goes hand-in-hand with improving your breath control, says Howard.
“Your breath control can absolutely give you power,” she confirms.
Then, she continues, your exhale comes as you exert power during the movement.
“Your breath also helps with recovery, by bringing your heart rate down faster,” she adds.
you’re free to choose to complete specific exercises or workouts for power based on your goals.
If you’re not sure how to begin adding power to your workouts, start small, advises Howard.
“Go back to the basics with bodyweight squats and isolation exercises,” she advises.
“Don’t worry about dynamic movements yet, because your body and breath patterns arent ready.
