One that’s probably not on the list?
This phenomenon is known as runner’s itch, and it’s actually pretty common.
The release of histamine may also play a role in runner’s itch.
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Compounding the problem areskin sensitivities, says Eleazar.
And currently, there aren’t any known long-term health risks associated with runner’s itch, she adds.
“It doesn’t happen to everybody,” she adds.
If your fitness routine has been put on the backburner, though, you have a higher risk.
“It’s typically seen when someone has been more sedentary,” says Eleazar.
It’s almost like a shock response to your body."
How to Prevent Runner’s Itch
The first step to keeping runner’s itch at bay?
Wear moisture-wicking clothes washed with a gentle detergent and keep your skin dry to prevent potential irritation.
(Working with a running coach to devise this plan can be particularly helpful, she adds.)
