With the correct workouts, you’re free to conquer those muscle imbalances.
Grab a pair of dumbbells and churn out some biceps curls.
(Or the opposite, if you’re a lefty.)
Photo: skynesher/Getty
You’ll probably notice your dominant side is weaker while balancing in warrior III in yoga, too.
“Most people go through life with these strength differences without even knowing or feeling a difference.
(Also a good idea if your non-dominant side is weaker?
Adding thesebodyweight leg exercisesto your routine.)
Your weaker side will catch up naturally since it will be forced to work harder.
