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Doing weighted vest workouts could be the secret to amping up your routine, no free weights required.
Here’s how, plus two tough weighted vest workout options that’ll seriously challenge you.
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This can help improve your cardio capacity, muscular endurance, and overall strength, she says.
(BTW, here’s thedifference between muscular endurance and strength.)
(Plus, all the usualbenefits of strength training.)
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(For example, wearing a weighted vest during yoga or spin class likely isn’t worth it.)
How to Train with a Weighted Vest
Simply put, you want to challenge yourself.
Out with a friend?
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“You should be a bit breathless as you talk,” says Harber.
How far you lean depends on your pace.
“Keep this forward-leaning position throughout your run or walk.
“This speeds up your arms so the legs will follow,” says Stanforth.
JSYK, your weighted workout vest should fit snugly and not bounce around.
When choosing your weight, start small.
“This is all based on the individual, but I recommend starting off light and adding from there.
A vest of 510 pounds would be my recommendation for both HIIT training and running,” advises Swan.
If you no longer feel challenged, up the weight.
Start with an additional 5 pounds and continue from there,” she says.
Not sure where to start?
Some great workout weight vest options include vests fromHyperwear,Everlast, andTone Fitness, says Swan.
(Check outthe Best Weighted Running Vestsfor more expert picks.)
If you need form tips, follow Thomas' guidance.
Then, do three rounds of the bodyweight circuit.
Switch exercisesevery minute on the minute(EMOM).
Rest for 1 minute at the end of each circuit.
Circuit 1:
Circuit 2:
