Wellness
A simple addition for big benefits.
Many Americans aspire to be as healthy as possible for as long as possible.
Thats a great goal, but theres just one hitch: Its hard to stay on track.
Its important not to give up on balancing your bodys nutritional needs.
Yes, its tough to stay the course, but its not unachievable.
Adding a scoopful of super greens powders to your daily menu can turn the tide in your favor.
Unfamiliar with super greens powders?
Help your body resist preventable health problems.
When it comes to feeling and looking your best, practicing preventative health measures makes sense.
Preventing problems is always easier than dealing with them after theyve taken hold.
Onescientific studyfound a correlation between consuming plant compounds daily and a reduction in oxidative free radicals.
What better way to send a little love to your future self?
2. you’ve got the option to use them with other multivitamins.
Are super greens powders jam-packed with vitamins, minerals, and other nutrients?
Yet, its not necessary to toss your multivitamin or supplements after placing your first order.
First, look at the ingredients listed on your super greens powder container.
Pay special attention to the daily value percentage for each vitamin, mineral, etc.
Then, see which ones are less than 100%.
In that case, you could always add a vitamin A or iron tablet to your lineup of supplements.
Or, you might want to eat more foods that are high in those ingredients.
Not sure which vitamins youre most in need of?
To find out how youre doing, consider asking your healthcare provider about getting bloodwork.
A simple test can give you a baseline on your nutrition-related vitals.
They can help with cognitive health.
Being healthy isnt just about being physically fit or having energy to spare.
Its also about being mentally confident and happy.
And most peoples moods and minds could use a positivity boost.
According to Gallup polling,fewer than one-third of adultssurveyed considered their mental health to be excellent.
Introducing super greens powders into your life wont take away all your stressors.
Nevertheless, super greens powders can put you in a better mental zone to handle lifes rough spots.
4. you’re free to continue to eat normally.
Its not often easy to change your dietary routines on a dime.
Forget about feeling guilty, though.
Just bring super greens powders into your pantry.
When you eat super greens powders, you arent forced to make major meal changes.
For example, you might like a big glass of organic orange juice every morning.
Mix it up and you have a new drink to rev you up.
Even if youre not someone who typically experiments with recipes, stay open-minded.
Mix your super greens powder into puddings, oatmeal, sauces, salad dressings, whatever.
Get creative and challenge yourself in fun and tasty ways.
Taking charge of your health doesnt have to be daunting.
BDG Media newsroom and editorial staff were not involved in the creation of this content.
