Here’s what experts want you to know.
A.Stand with feet together, hands clasped in front of chest.
Keep right leg straight but not locked, both feet pointing forward.
Photo: Jenna Brillhart
Below, experts break these benefits down.
However, incorporating side lunges into your routine can help you practice that lateral movement pattern.
And doing so can have a big payoff in your everyday life.
“It gets the hips to recognize different planes of motion,” says Mariotti.
The good news: Side lunges check off both those boxes.
This strength can help prevent aches in other joints, as well.
Modification: Chair Sit Side Lunge
Worried about the impact of a traditional lateral lunge?
Trya cossack squatinstead, suggests Vesco.
Translation: This lateral lunge progression will also act as aquick burst of cardio.
ACL or MCL tears) to ensure the exercise won’t cause more harm, she adds.
Trust, you’ll notice yourself taking fewer stumbles on the subway and boasting powerful thighs in no time.
Photography and art: Jenna BrillhartModel and fitness expert: Rachel MariottiWardrobe: SET Active
