Why Rowing Is a Seriously Good Workout

What Is a Rowing Machine?

Sounds simple enough, but step on a rower and you’ll quickly realize that the workout isintense.

Rowing Workout

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The biggest misconception about rowing workouts is that rowing is an upper-body-only exercise, according to Sosa.

“The bulk of your rowing stroke is accomplished by the legs and core,” she says.

And don’t forget about the core in your rowing workouts.

Here’s exactly what makes rowing a good workout, and some of the benefits you could expect.

So, is the rowing machine the queen of the gym?

(Consider adding theseback-relief core-strengthening exercisesto your routine.)

Try not to get easily discouraged rowing is an acquired skill.

“Rowing can be complex for some people as well,” says Ilustrisimo.

And, as always, ask your doctor if this pop in of training is safe for you.

Are you ready to devote yourself to the rowing machine?

Good news: Rowing workouts can absolutely be your go-to program, according to Tyrrell.

Ready to get started with a rowing workout that combines cardio and strength?

Try this20-minute rowing machine workout.