Seeing a different number on the scale every day can be frustrating.
Ahead, experts answer the question, “why does my weight fluctuate so much?”
The thing is, daily weight fluctuation is normal even when your weight fluctuates 10 pounds in a day.
So, if you’re wondering, “why does my weight fluctuate so much?”
we’ve got you covered.
Why Does My Weight Fluctuate So Much?
and “what causes weight fluctuation?”
water retention is often the culprit.
That is, of course, as long as you’re eating healthy and exercising.
So don’t think much of it if you notice daily weight fluctuation.
All the more reason to take an overview of your weight changes rather than weighing yourself constantly.
And need not forget about your good friend Aunt Flo.
Period weight gain is totally normal.
“Most people can recover 5 pounds rather quickly with minor tweaks to theircalorie intakeand physical activity.”
Not only can this derail your progress but it can also take a serious toll on your mental health.
However often you do face the scale, be consistent.
After all, consulting a professional is always a good idea.
