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Consider this your guide to all things calisthenics.
The Benefits of Calisthenics Workouts
Calisthenics are a great way to improve fitness and functional strength.
Photo: Getty Images
They’re also highly accessible since you’ve got the option to do them pretty much anywhere.
Over time, you’ll get some serious gains.
But you could accomplish a lot using just your own body weight, says Calabrese.
But that’s where getting creative comes into play.
Calisthenics gives you the necessary solid base of strength for when/if you do incorporate external resistance into your training.
Hits Every.
Muscle
“Calisthenics involves using the entire body and not emphasizing certain muscles over others,” says Major.
Makes You Feel Like a Badass
Yes, really.
Start slow and double-check you build in rest days to allow your muscles time for repair.
You’ll be able to build up time and reps as you get stronger.
