I need to pee much more often than I used to.
Is there anything I can do about that?
Frequent urination is a common condition and isnt necessarily related to your age.
Its normal to urinate about seven times within a 24-hour period.
If youre going more often and its interfering with your life, youll want to get it under control.
There are ways youll be able to reduce or eliminate the problem by making changes in your behavior.
Each Monday, hell weigh in on your questions about how to make your body work better for you.
His AARP book will be published in 2027.
Sometimes a patient will tell me, But, Doc, I eat dinner at 8 p.m.
In that case, all I can say is Do the best you’ve got the option to.
Different solutions work for different people.
In fact, 10 of my patients areover 100 years old.
You might say to me, Adam, I exercise.
Im out and busy all day.
But my 95-year-old patient doesnt do very much and wont need to drink 3 quarts of water a day.
How do you know if youre getting enough hydration?
How much fluid you need can depend on many things, including your schedule, age and lifestyle.
The color of your urine can be one clue.
Lighter colored urine usually indicates you’ve had enough fluid.
In this case, you could use a technique called bladder training.
Your bladder is made of smooth muscle fiber that has the ability to stretch and then relax.
Or be near a restroom if you consume those foods and beverages.
Peeing frequently around the clock can be a sign of other medical issues.
For men, its usually an enlarged prostate.
For women, its often a urinary tract infection (UTI).
Diabetes can make people pee a lot, too.
Medications can help all these conditions.
Speaking of medications, be sure to tell your doctor about the drugs you are taking.
Some medications can make you pee more often.
