Plus, how to actually support your wellness.
Heres how to overcome this contradiction so it’s possible for you to live stronger and longer.
In fact, a mere 12 percent of those surveyed feel that their well-being is where it should be.
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We spoke with a trainer, dietitian, and psychiatrist for answers.
What is Well-Being?
And How Well Are We, Really?
Oxford English Dictionarydefines well-being as general health and happiness in emotional, physical, and psychological arenas.
People often focus solely on physical health while neglecting their mental and emotional well-being, he says.
Mental health and physical health are interconnected, so neglecting one can have a negative impact on the other.
(ICYMI, hereshow celebrity social media affects your mental health and body image.)
As the stay-at-home restrictions and immediate virus-related health threats eased, wed feel better, right?
lululemons research bears this out.
Just over four in 10 respondents claim that they feel hopeless about the state of the world.
Many people are financially strapped.
Plus were spending a lot of time on social media, which mostly detracts from mental well-being.
Here are some strategies to try out if you’re looking to boost your well-being.
Other people help keep you accountable.
Those in the lowest wellness ranks?
Quality relationships are what fightsloneliness; amajor public health issue.
Close relationships are a top priority for happiness, says Dr. Saltz.
The key lies in building strong habits that align with your goals.
Skip the SMART goals this time and insteadfind a FUN goalthat aligns with your aims.
So you need not delete every app.
Instead, have a plan for each key in of distraction you may have.
Celebrate Small Wins
A long and strong life is a marathon, not a sprint.
Change takes time and consistency, Lewis confirms.
Think about becoming just 1 percent better every day rather than trying to overhaul your entire routine.
