Here, fitness experts share which cardio machine is better based on your fitness and health goals.

Elliptical vs. treadmill vs. stationary bike vs. rower vs. stairclimber which is the best?

Treadmill workouts are lower risk than outdoor jaunts.

Treadmill workouts are hyper-customizable.

Everything you need is right on the screen in front of you.

Treadmill workouts can be quick and efficient.

The elliptical is beginner-friendly.

The elliptical is easy on your joints.

The elliptical is a full-body workout.

Tired of giving your legs a workout while your arms hang around like limp noodles?

Cycling is an excellent endurance workout, and doing it from the comfort of your own home or gym!

removes the potential dangers of the open road.

Biking improves endurance.

Another way to put it: You’ll get more from every breath.

Biking can improve your posture.

Biking is low-impact.

Best for a Full-Body Workout: Elliptical

Most elliptical trainers combine a legandarm motion.

And yes, your arms are indeed moving enough to strengthen your upper body, Conrad tellsShape.

Specifically, your triceps, upper back, shoulder, and chest muscles are getting a workout.

Increase the resistance or add in some arm-only intervals for an even better arm pump.

But that’s what going downhill is for, right?

And sorry, folks, but running can’t replaceleg day.

(Though, why would you want to, consideringall the benefits of lifting heavy?)

Because you have to work against gravity, even if the incline angle isn’t super steep.

Best for Burning Calories: Treadmill

Let’s be clear: Calories aren’t everything in fitness.

(Learn more about theafterburn effectof HIIT and strength training and you’ll understand.)

(If you’re on the treadmill, try theserunning interval workouts.)

“Both the treadmill and the elliptical are great tools for weight loss,” agrees Banta.

So, Which Is Better: Elliptical vs. Treadmill vs. Bike?

“Ultimately, it depends on your body and your goals,” says Conrad.

As for weight loss and calorie burn, it’s best to choose a workout you actuallywantto do.