The inside scoop (pun intended) on these top protein powders, according to a registered dietitian.
Here, we explore the debate between two top protein contenders: pea and whey protein.
On the hunt for a top-notch protein powder?
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Check out ourBest Protein Powders articlefor dietitian-approved products.
Pros and Cons of Pea Protein
Pea protein is having a moment.
But even such a superstar ingredient has its drawbacks.
Milk is made from two proteins: casein and whey.
Blatner adds that whey offers a quick and efficient protein boost thanks to itshigh protein digestibilityscore.
That said, there are lactose-free whey protein isolate powder options available.
And per scoop, both powders will deliver approximately the same amount of proteinabout 20gdepending on the brand.
As with all supplements, its important to choose a trusted brand.
Here are some things you may want to think about.
