why you were jonesing for pizza at midnight.
It’s so weird, right?
Well, not really.
Photo: Aliaksandra Ivanova / EyeEm / Getty Images
It turns out that food craving is just your body communicating with you.
(Speaking of: Here’s the#1 myth about emotional eating.)
But food cravings for specific items can also mean that something deeper is churning beneath the surface.
Why You’re Having a Food Craving for Sweets
Remember howice creamis always associated with breakups?
(DYK overeating can actually rewire your brain?!)
Or put in your earbuds: Several studies have shown that relaxing music really does relieve stress.
“And pack carrot sticks to have on-hand when you want a healthier crunchy snack,” DeRobertis adds.
(Don’t forget yourbody needs carbs to exercise in peak form!)
(Holla to the80/20 rule.)
(Use fruits like lemons, limes, strawberries, and watermelon for natural flavor.)
If the cravings hit all the time though, consult with your doc.
Although it’s less common, Young says being a salt fiend could indicate an underlying medical condition.
(If not, go on andhave the dang burger already.)
It could also mean you’re dehydrated.
“Not drinking enough water leads to a lack of energy,” says DeRobertis.
So instead of a latte, you may just need some H2O.
“Picture a wilted plant that needs water,” DeRobertis says.
“Shortly after you water it, it will perk back up.
With people, it’s the same thing!”
(Up Next:What Happened When One Woman Drank Twice as Much Water Than Usual for a Week)
