But is a vegetarian diet really worth the hype?
What Is a Vegetarian Diet?
And no, eating plant foods doesnt mean youre just noshing on rabbit food all day every day.
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Benefits of Being Vegetarian
Vegetarians have a reduced risk of cardiovascular disease.
Even studies that specifically researched vegetarians discovered this perk.
Vegetarian diets promote a healthy gut.
All that fiber also comes with vegetarian diet benefits for your digestive health.
Vegetarians have a lower risk of developing diabetes.
Reminder, diabetes is caused when blood sugar levelsare too highfor a prolonged period of time.
Vegetarian diets lower blood pressure.
Sticking to a vegetarian diet, however, can help keep your blood pressure low.
So whats driving the decrease?
Vegetarians may have increased longevity.
That means that vegetarians need to consume nearly twice as much iron to get their fill, per theNIH.
In general, the vegetarian diet is fine for anyone to try out.
So, Is Being Vegetarian Healthy?
Now, youre focusing more on the wonderful plant-based foods that used to be an afterthought.
