Can you swim on your period?

But can you swim on your period?

Or is taking a dip mid-menstruation another major no-no?

young woman swimming under water during the day. shot from above the swimming pool

Photo: Getty Images

Can You Swim On Your Period?

Instead, swimming may help make your period a bit more tolerable.

In turn, taking a dip could potentially helpsoothe period cramps, according toinformationpublished by Penn Medicine.

Can You Swim On Your Period Without a Tampon?

If you haveLizzo’s sky-high level of confidence, though, a little bit of swimsuit staining is NBD.

Still, some menstrual products are best used on dry land.