Are edibles the perfect replacement for a nightcap (or even prescription meds)?
Here’s the scoop on taking edibles for sleep.
Been having trouble falling and staying asleep?
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You’re not alone.
It may not surprise you, then, thatmore and more peopleare trying edibles for sleep.
So, is there an alternative supplement that might be more optimal?
Enter: edibles for sleep.
What Are Edibles for Sleep?
stress, pain, or insomnia.
Those cannabinoids (compounds found in cannabis plants) include CBD, THC,or CBN.
Historically, indica has been known as the moresedating variety, while sativa has a reputation for beingmore energizing.
So, Can Edibles Help Me Sleep?
The short answer: It depends on who you’re asking.
ICYDK, your body actually has a built-in system in place to receive cannabinoids called theendocannabinoid system.
Of course, not all data on cannabis and sleep is positive.
It’s important to take these types of studies with a grain of salt, notes Dr. Caplan.
(More on that here:Drug, Medicine, or Something In Between?
Well, first off, if you have a liver condition, it’s best to stay away.
Here are five tips for selecting (and using) edibles for sleep in the right way.
So, how do you know if your product is an oil-based edible?
But you could acquire CBD most anywhere, notes Dr. Caplan.
As for recreational use of cannabis (i.e.
It’s a pretty simple two-step process, says Dr. Caplan.
“The best preparation for an edible is a timer.
The delayed onset is the most common trap for novice consumers,” he explains.
His advice: be patient.
Impatience and the choice to take more can leave you with these undesired effects, he adds.
If you’re opting for an edible with THC, try 2 to 3 milligrams of THC to start.
And if you truly don’t feel anything, no matter how much you take?
In that case, edibles might not be the cannabis product for you.
To purchase edibles with THC, know yourstate’s laws.
In other words, you will develop a tolerance and the effects will stop working on you.
