What to Do After You Workout: The Next 30 Minutes

Here’s your 3-step guide to fully recover and get the most benefits from your training session.

In a perfect world, I’d end a workout feeling energized, my face glistening with dewy sweat.

Not exactly the poster child for what to do after a workout.

Here are the top three things to do immediately(ish) after your workout.

“Ten minutes total is realistic for most people.”

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But how many minutes should you wait to take a shower after a workout?

“Bacteria doesn’t stand a chance of multiplying if you remove the moisture,” he says.

Dr. Schultz suggests removing your makeup and washing your face or swiping with a cleansing wipe.

(BTW, if you want to wear makeup during your workout, usethese sweat-proof makeup products.)

Regardless of your goals, your body needs these macronutrients to refuelspecifically protein and carbohydrates.