What the Term 'Skinny Fat' Actually Means

Here’s what to know about the questionable term.

The term “skinny fat” is technically an oxymoron and a shame-y one at that.

“At first, they look healthy, sometimes even skinny, with a low or average BMI.

Muscle is the “true backbone ofmetabolism,” she says.

can have a positive impact on your health, regardless of your body fat percentage or weight.

Don’t Forget Your Protein

That means eggs, nuts, seeds, fish, or chicken.

Science says you don’t have to run very far to reap thebenefits of running.)

Strength training can help you build and maintain muscle.

And, according to some research, you should pair your protein with strength training tooptimize muscle mass.

Whatever works to get yourstress levelsdown.

Six to eight hours is the goal.

If you’re having trouble getting in enough zzz’s, here are some experttips for better sleep.