Here’s what registered dietitians really think about the restrictive diet.
wrote Wilsonin a poston July 19.
It’s not the first time theSenior Yearstar has visited the medical health resort,according toPeople.
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What is the Mayr Method?
Is the Mayr Method safe?
Eliminating entire food groups is problematic for multiple reasons, according to both experts.
“Dairy provides important nutrients, such as protein, calcium, phosphorus, and essential vitamins like B12.
Gluten-containing grains provide important nutrients such as fiber, folate, iron, and zinc.”
Plus, the diet’s strict principles may trigger unsafe disordered eating behaviors, says Graziano.
Should you try the Mayr Method?
That’s a hard pass, says Graziano.
“I would not recommend the Mayr Method to anyone.
Simply put, any diet with food rules that can’t be broken is not sustainable.”
“This protocol, like most other diets, is not clinically justified or customized,” she says.
