Hey, kombucha lovers!
Moreover, it can be made with fruit scraps, aka an eco-conscious foodie’s dream.
What Is Tepache?
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beverage stocking supermarket shelves.
This includesLactobacillus, a group of bacteria commonly found in otherfermented foodssuch as kimchi and sauerkraut.
The fruit used in tepache also offers a plethora of unique vitamins and minerals.
For example,pineapplecontains vitamins C, potassium, and calcium.
Check out the nutritional profile ofTepachito Craft Pineapple Ciderfor a general idea of nutrient breakdown.
This bottled version is made with fermented pineapple juice extract, according tothe brand’s website.
An 8-ounce serving contains:
As for DIY tepache?
And while experts haven’t specifically studied the anti-diarrheal effects of tepache, there’s some evidence thatL.
Factors to Consider Before Trying Tepache
Like other fermented foods, tepache isn’t for everyone.
For starters, it’sunpasteurized, which means it isn’t heat-treated to destroy potentially harmful microorganisms.
These individuals may have a harder time fighting off those potentially harmful pathogens.
Some tepache brands use sugar substitutes, such as sugar alcohols (i.e.
Be sure to consider the alcohol content of your tepache, too.
But if you’re taking prescription medication or currently pregnant, talk to your doctor first.
(Basically, drink it responsibly and safely.)
Figueroa recommends buying tepache from a Latinx chef or brewer who uses traditional brewing methods.
How to Make and Drink Tepache
Can’t find tepache or not fond of the options available?
Take the DIY route and make homemade tepache.
