Here we explain exactly what MCT is, the potential benefits, and how to use MCT oil.
MCTs are considered a source of clean fuel for the body and brain, says registered dietitian Jessica Crandall.
What Exactly Is MCT Oil?
Photo: Shutterstock
MCT is a man-made saturated fatty acid.
Because plain palm and plain coconut contain longer-chain triglycerides as well.
“We’re finding coconut oil is a blend of these chains,” says Crandall.
Understanding the power of MCTs comes down to understanding why they’re better for you than their long-chain cousins.
The lengths of medium- and long-chain triglycerides represent how many carbon molecules are attached.
Why is medium better than long?
Again, it all comes down to the kind of saturated fat found in those medium chains.
Turns out, the length of a fatty-acid chain influences its digestion and absorption within the GI tract.
Basically, cooking is not one of the MCT oil uses.
So how can you use MCT oil?
Add the plain oil to coffee, smoothies, or salad dressings.
Too much too fast could lead to digestive distress.
So for now, you’ll have to read ingredient labels and work with what you’ve got.
So how do you know if the MCT oil or supplement you find on the shelf is legit?
Crandall calls this the “lab-rat stage.”
