Is eating ghee actually beneficial, or is the ingredient just fancy butter?
Everything you’re gonna wanna know, here.
But you may have some lingering skepticism about the potentialhealth benefitsof adding the spread to your meals.
Photo: Getty Images.
This makes sense, as ghee is basically a fancier term for butter…right?
Well, not exactly.
What Is Ghee?
In a way, itisbutter except all of the milk and water solids have been cooked off.
Ghee has a smoke point of 450F, while butter and coconut oil come in at 350F.
Because it’s pure butterfat the natural fat found in milk, butter, and other dairy products.
You’ll probably notice the spread’s fat content, which is pretty high.
For this reason, portion control is key.
(Bulletproof keto coffee, which adds in some butter or ghee, is popular for this reason.)
But ghee does have some great digestive benefits even for those who don’t have sensitivities.
“Too much saturated fat can clog your arteries and cause cardiovascular disease,” she explains.
So instead of sticking ghee in every recipe from brownies to baked chicken make the swap in moderation.
Otherwise, stick to heart-healthyolive oilwhen you’ve got the option to.
Once opened, it should keep for about six months.
Not sure how to incorporate ghee into your kitchen routine?
Well, there are endless options try these:
On your toast.Ah, buttered toast.
Mix it up by turning it into ghee toast.
For sauteing.Again, that high smoke point comes in handy here.
Elevate your dinners by using ghee next time you’re sauteing your veggies (maybebroccoli leaves?)
orprotein that nutty flavor will make your efforts even more delicious.
In soups and sauces.That nutty flavor?
Give it some space to shine.
On your popcorn.Who doesn’t love movie theaterpopcorn?
Give your homemade version an MCT boost by adding a drizzle of melted ghee.
