This summer squash is stocked with nutrients that benefit both your body and mind.
But what about chayote squash?
Ahead, dive into the benefits of eating chayote and how to prepare this fruit.
Chayote Nutrition Facts
Chayote contains essential vitamins and minerals and filling fiber.
It’s also low in calories, carbs, and fat.
Its nutrient makeup allows it to fit comfortably within various diets.
Benefits of Chayote
Research suggests that eating chayote may have several potent health benefits.
Boosts Antioxidants, Vitamins, and Minerals
Chayote contains an array ofbeneficial plant compounds.
Chayote also contains essential minerals, such as mood-boosting magnesium and bone-strengthening calcium.
However, the authors noted that more research is needed to fully understand its most important compounds and benefits.
Fiber is a nutrient that is important to digestive health and is known to benefit the gut microbiome.
Starch has been shown toimprove intestinal, aka gut, health, as well as colon health.
How to Buy Chayote
Chayote is available in grocery stores.
There’s no one answer as to how to cook chayote.
you could eat all parts of the squash, which makes it versatile for cooking and eating.
Each method will bring out different flavors and textures.
For example, grilling caramelizes the chayote due to its sugar content.
Need a little inspo?
Here’s how to enjoy chayote squash at home.
Chayote can handle bold spices such as chipotle, harissa, and curry.
Bake at 375F for 15 to 20 minutes.
Then add salt but onlyafterthe chayote is cooked.
Science lesson: Salt draws moisture out of plant cell walls through osmosis.
Bottom line: This tip is going to change your roasting game forever.
