But is it really worth it to drink your bananas instead of eating them?
Here’s what you oughta know.
How Healthy Is Banana Milk?
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In terms of nutrition, Mooala Bananamilk boasts just60 calories and 3 grams of fatper one-cup serving.
Banana milk falls short when it comes to fiber as well.
And need not forget about the drink’s vitamin D content and in some cases, lack thereof.
Almond Breeze Almond-Banana Blend
So Should You Add Banana Milk to Your Diet?
And that means it can have a place on your plate or in your cup, says Gans.
“There’s room for all dairy-free ‘milks’ in one’s diet,” notes Gans.
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“Maybe one’s for your smoothie, and one’s for your coffee.
There are so many uses that you don’t have to commit to just one.”
“Bottom line: It’s another option out there,” she says.
