Find out which strengths, challenges, and other qualities are associated with being an empath.
So, what is an empath then?
Is there some kind of an empath test to tell if you fit the bill?
Photo: Pexels / Ron Lach
What’s an Empath?
Put simply, someone who is an empath feels other people’s emotions more intensely than the average person.
While this might sound like an endearing quality, it comes with its hurdles.
Instead, you may choose to self-identify as an empath.
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Empathyis the abilityto simply understand what other people feel,but empaths experience empathy to an extreme degree.
Higher on the spectrum is an empath.
Living life as an emotional sponge can be taxing.
Are Empaths Real?
“I spent some time looking for literature about ‘empaths’” says Canevello.
“It turns out there really isn’t any.”
Research does detail trait empathy, i.e.
What’s the Difference Between an Empath and a Highly Sensitive Person?
Even though these archetypes have many similarities, there are clear distinctions between the two.
What Challenges Do Empaths Face?
Empaths can find romantic relationships difficult, says Dr. Orloff.
They can have difficulty setting boundaries.
Unfortunately, most people (empaths or not) don’t actually know how to go about setting boundaries.
What do I feel about this situation or toward this person?"
Get started with this20 question self-assessment empath teston Dr. Orloff’s website.
“Empathy enables people to respect one another, even if you disagree,” says Dr. Orloff.
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Essentially, empaths are good at being present when you need them.
“Empaths are naturally giving, intuitive, caring, and good listeners,” explains Dr. Orloff.
“Through thick and thin, they’re there for you.”
“They are loving friends and spouses and want to help others.”
