What Is a Low-Histamine Diet, Exactly?

And if that’s the case, then you might be suffering from something called histamine intolerance.

But that’s where a low-histamine diet comes in.

What Is Histamine?

Histamine helps your body toget rid of thingsthat shouldn’t be there (e.g.

National Library of Medicine.

Unfortunately, the DAO enzyme can become blockedby certain mediations (e.g.

antidepressants) and foods (e.g.

If the DAO enzyme becomes blocked, histamine can build up in the body, ultimately causing histamine intolerance.

Histamine intolerance is a sign that you have too much of the chemical in your body.

Histamine intolerance may be something you’re either born with or develop over time, says Dr. Buddiga.

sauerkraut), which can raise your histamine levels overall, says Dr. Buddiga.

Unfortunately, this diet won’t get rid of your intolerance entirely.

It’s important to note that the low-histamine diet isn’t to induce weight loss.

It’s typically recommended for someone experiencing symptoms related to histamine excess, says Dr. Burkhart.

The challenge is that these symptoms can be due to many other conditions, she adds.

What’s more, certain symptoms (e.g.

For example, the histamine content of food rises as it ages (i.e.

aged cheddar contains more histamine than fresh mozzarella).