Dietitians share tips for healthy weight loss using a deficit.
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There are many approaches to weight loss.
One very popular method is following a plan to put you into a calorie deficit.
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So, What is a Calorie Deficit?
Its not perfect, but its a good place to begin.
However, this number can change significantly as someone loses weight.
It might not even be what or how much youre eating.
However, be mindful that less is not always more when it comes to calorie intake.
She also recommends avoiding dipping below your basal metabolic rate.
There is definitely a sweet spot.
Something else to consider: you could take a different approach that doesnt focus on calories.
Kim Shapira, a functional registered dietitian and nutrition therapist says, I wouldnt ever recommend calorie counting.
Our body is in constant change.
The emphasis has to be on overall well-being and long-term sustainable results rather than monitoring calories.
Instead, she encourages paying attention to your appetite and eating when youre hungry.
Instead, you are focused on what and when your body needs fuel.
She generally recommends striving for 10,000 steps per day.
Risks of a Calorie Deficit
There are some potential downsides to a calorie deficit.
Harris-Pincus explains, Its important to note that not all calories are created equal.
An ideal diet should focus on meals and snacks with lean proteins, fiber-rich carbohydrates, and unsaturated fats.
A calorie deficit is not appropriate for everyone.
Obviously, those who do not need to lose weight should not aim to be in a calorie deficit.
Simple Tips for Creating A Calorie Deficit
What Does a Calorie Deficit Look Like IRL?
One way is to trim a few calories throughout your day.
It’s designed as a starting point for individuals aiming to create a calorie deficit for weight loss.
