For starters, you may notice that you feel a bit bloated.
Beyond that, salt is vital to keep our bodies functioning, Manaker says.
Thats becausesodiumis a mineral and one of the bodys MVP electrolytes.
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People who follow a raw food diet, sweat excessively, or are dehydrated are particularly at risk.
So yes, we need some salt.
But just like with many things includingwater there can be too much of a good thing.
Here’s what happens to your body when you eat too much salt.
How Much Salt Is Too Much?
The average American consumes around 3,400 milligrams of sodium per day, according to theU.S.
Food and Drug Administration.
This amount is well over the levels recommended by major health organizations.
The best intake varies, though.
“A lot of sodium is lost through sweat and needs to be replaced.”
The2020 to 2025 Dietary Guidelines for Americansrecommends that adults consume no more than 2,300 milligrams of sodium per day.
This is equal to about 1 teaspoon of salt per day.
Meanwhile, about 15% of sodium is naturally occurring in foods.
(A potato, for example, has 24 milligrams.)
Here are some potential impacts of eating too much salt.
This excess sodium causes your body to retain more water.
In the short-term, this can lead to bloating in the abdomen and swelling throughout the body.
No need to worry if this is an infrequent thing.
Your body will bounce back within a matter of hours or a day or so.
When we consume too much salt, our bodies hold onto extra water to dilute the excess sodium."
Think of this scenario like a hose with more water rushing through it than it was designed to hold.
The walls of the hose will likely feel stretched and stressed.
Regular blood pressure is typically classified as 120/80 mm Hg.
Left untreated, hypertension is a key risk factor for several serious health conditions, including heart disease andstroke.
Kidney Disease
Ourkidneysact as our bodys natural filtering system.
High sodium levels can make this balancing act more difficult, Manaker says.
Over time, this can lead to decreased kidney function, and in severe cases, kidney disease.
Sodium can also cause your kidneys to excrete more calcium.
This mineral can build up over time to form masses calledkidney stones.
But when you take in too much sodium, your kidneys may secrete too much much calcium in response.
Here are some tips on reducing salt intake.
Hereshow to find the best RD for your needs.
