Finally, an explanation of what the posterior chain is and why it’s so important.
Plus, the best exercises for a PC pump.
You may have heard of a little something called the “posterior chain.”
We asked experts for the full rundown on the posterior chain.
What Is the Posterior Chain?
Harley is one of thesuper-knowledgeable trainers you should definitely follow on Instagram.)
A muscular imbalance between your anterior and posterior chains.
What that means: Risk of injury and bad posture, to name a few.
(No, thanks.)
Why a Strong Posterior Chain Is So Important
1.
A weak posterior chain can lead to slouching.
Good news: Strengthening your back can help improve your slouch and reduce the symptoms associated withtech neck.
(No equipment handy?
Try thisweight-free posture workoutinstead.)
Women who participate in jumping and pivoting sports (soccer, rugby, gymnastics, etc.)
(If you already have bad knees,try these glute exercises.)
Stronger hamstrings and glutes equal more powerful legs which equals faster runs.
Strengthening your hamstrings will help you become more explosive in those movements," explains Luciani.
(BTW,here’s what happens when women lift heavy weights.)
In general, building muscle can be metabolism-boosting.
Your muscle mass largely determines your resting metabolic rate which is how many calories you burn by just existing.
(Here’s all the #science ofwhy muscle helps you burn fat and calories.)
Should You Strengthen Your Posterior Chain?
How do you know if you have a weak posterior chain?
TBH, if you’re reading this, chances are you could stand to strengthen your posterior chain.
Take inventory of your posture real quick: Are you rounded forward?
Is your butt flat?
Do your quads pop out from your leg, while your hamstrings lie flat?
If yes, it’s time to make some PC gains.
(Here’show to plan a perfectly balanced week of workouts.)
But before you jump in adding these movements into your routine, quick PSA: Form matters.
Then, go forth and get after that posterior chain pump you won’t regret it.
In fact, you will soon be admiring how good your backside looks in yournew athletic shorts.
“A lot of people in the gym neglect working their posterior chain altogether.
