Zero-drop shoes might just solve all your problems.
But it actually describes a kind of shoe.
Here, everything you better know.
Getty Images.
What Are Zero-Drop Shoes?
Start by visualizing a pair of stilettos.
Those are the exactoppositeof zero-drop shoes.
Most shoes heels, sneakers, work shoes, etc.
place your heel higher than your toes, and therefore havesomedrop.
Zero-drop shoes position your toes and heel so that they’re level, explains Splichal.
This puts your foot in the same position as if you were pawing around with bare feet.
That’s notalwaysthe case with zero-drop shoes.
Some zero-drop shoes are still relatively cushioned.
Brian Beckstead, co-founder of the Altra Running brand coined the term.
Altra’s, for instance, are cushion-y."
“Shoes act like a cast on your feet,” says Robinson.
So, does that mean everyone should all ditch their shoes and start going barefoot?Technicallyyyy, yes.
“Most people’s feet aren’t strong enough to handle it,” says Beckstead.
Similarly, you wouldn’t want to go barefoot all the time without training your foot for it.
This is where zero-drop shoes come in.
When Can You Wear Zero-Drop Shoes?
you’re free to wearzero-drop shoesfor anything and everything!
Seriously, that’s what the experts say.
“Zero-drop shoes are for anybody and any exercise or activity,” says Robinson.
Just don’t be surprised if you experience some major #gains.
Don’t worry: You don’t have to change your shoe collectioncompletely.
If you’re swapping to zero-drop running shoes, Robinson suggests transitioning even more slowly.
Start with one or two miles, and then slowly increase your mileage one week at a time.
So waiting is 100 percent worth it.
