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Here’s what a nutritionist suggests regarding macro counting.
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Getty
Its easy to see whycounting your macronutrientsis trendy.
In fact, for some people, this form of dietary dissection might be more hassle than its worth.
For others, it could even lead to an unhealthy obsession.
So, when is logging your macros worth it, and when can you abandon the tracking apps?
Dietitians gave us the scoop, including what you’re free to do instead.
What Is Macro Tracking, Anyway?
Some people like to know the number of grams of each of these theyre getting, too.
Any time you keep track of what you put in your mouth, you’ll learn something new.
It can be eye-opening to realize how much or how little you are eating.
You might also learn whether you overdo it in one macronutrient category or another.
This insight can lead you to make corrections.
Some health concerns also require stricter attention to macros.
Tracking can be a necessary lifestyle shift if you’re managing a condition like diabetes or kidney disease.
It may also be useful for weight loss (though research is mixed on that front).
If youre working toward a specific physique, macro counting might also be the right choice.
Of course, some eating plans revolve entirely around macronutrient percentages, too.
Macro counting makes total sense in this case.
But that doesnt mean its the best choice for everyone.
People with a history of eating disorders may want to be especially wary.
Connelly also suggests that counting macros could negatively affect mental and emotional health.
Also, tracking your carbs, fats, and protein doesnt guarantee a quality diet.
Focusing on macros could distract you from other important elements of a well-balanced diet.
You also need to be aware of micronutrients and whether you enjoy what youre eating.
Callins says other strategies can help you eat a balanced diet.
Try keeping this at the forefront for meal planning, prep, and plating.
Stick with printed serving sizes so you know which macros youre getting.
Meal planning is another way to ensure balance in your diet.
Our dietitians recommend:
Twigge also encourages looking at the big picture of your diet.
Whether you track macros or not, she suggests learning more about your foods andtheir nutrients.
Kim JY.Optimal diet strategies for weight loss and weight loss maintenance.J Obes Metab Syndr.
2017 Dec;27:14-16. doi:10.1016/j.eatbeh.2017.08.003
National Academies Press.Dietary reference intakes: The essential guide to nutrient requirements.
