Find out the answer to “what are compound exercises?”
and learn why these multi-tasking movements can make you a more efficient athlete.
Compound exercises not only make your gym time more efficient but also help you get stronger in less time.
Photo: Getty Images
Here, experts answer “what are compound exercises?”
and share their key benefits.
What Are Compound Exercises?
Compound exercises, however, are an absolute game-changer for your workouts and overall fitness.
(These strength moves will also help you prevent common muscle imbalances.)
After all, your heart’s a muscle, too!
(Getting a full-body burn from isolation moves alone would likely take twice the time.)
Need to put something heavy up on a high shelf?Shoulder presseshave you covered.
Translation: The bench press is a compound exercise that’ll surely give you a full-body workout.
“Compound exercises are generally more technically advanced,” says Kelley.
Without proper motor control and awareness during compound exercises, you do increase your risk of getting hurt.
